Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Large Lima Beans with Salt:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 70.6 times more Vitamin K than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Large Lima Beans with Salt:
Boiled and Drained Broccoli has 2.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 3.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 5.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.3 times more Omega 3 than Boiled Large Lima Beans with Salt.
While Boiled Large Lima Beans with Salt contain 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Large Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.