Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Potherb Jute:
Boiled and Drained Broccoli has 8.6 times more Vitamin B5, 2 times more Vitamin C, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Potherb Jute have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Potherb Jute:
Boiled and Drained Broccoli has 1.6 times more Manganese, 1.8 times more Selenium and 3.7 times more Sodium than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 5.3 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Potherb Jute have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3, 1.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Potherb Jute have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.