Lets compare vitamin content per 100 grams of Boiled Broccoli vs Kale:
Boiled and Drained Broccoli has 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Kale.
While Raw Kale contains 3.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Kale:
Boiled and Drained Broccoli has 1.2 times more Phosphorus and 1.8 times more Selenium than Raw Kale.
While Raw Kale contains 6.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Kale have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fructose than Raw Kale.
While Raw Kale contains 3.6 times more Fat, 3.2 times more Omega 3 and 5.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Kale have similar amounts of Energy, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.