Lets compare vitamin content per 100 grams of Boiled Broccoli vs Jams, preserves, marmalade, reduced sugar:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.9 times more Vitamin B3, 6.7 times more Vitamin B5, 10 times more Vitamin B6, 6 times more Vitamin B9, 4.3 times more Vitamin C, 6.9 times more Vitamin E and 88.2 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Jams, preserves, marmalade, reduced sugar:
Boiled and Drained Broccoli has more Calcium, 1.6 times more Copper, more Iron, 5.3 times more Magnesium, 9.6 times more Phosphorus, 5 times more Potassium, 4 times more Selenium, more Sodium, 9 times more Zinc and 1.4 times more Water than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Omega 3, 2.2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain 4.3 times more Energy, 5.2 times more Carbohydrate and 21.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.