Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Boiled and Drained Broccoli has 7 times more Vitamin B1, 34.2 times more Vitamin B5, 21.6 times more Vitamin B9, 72.5 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 77.9 times more Vitamin A, 55.3 times more Vitamin B2, 144.7 times more Vitamin B3, 40 times more Vitamin B6 and 37 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Boiled and Drained Broccoli has 5.5 times more Copper, 8.4 times more Iron, 24.3 times more Manganese, more Selenium, 2.9 times more Sodium, 45 times more Zinc and 67.6 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 20 times more Calcium, 11.7 times more Magnesium, 7.4 times more Phosphorus and 8.6 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 13.2 times more Omega 3, more Sugars, 1.5 times more Fiber and 9.5 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 6.5 times more Energy and 12.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.