Lets compare vitamin content per 100 grams of Boiled Broccoli vs Gums, seed gums (includes locust bean, guar):
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Boiled and Drained Broccoli as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Gums, seed gums (includes locust bean, guar):
Boiled and Drained Broccoli has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 7.4 times more Calcium and 3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 9.5 times more Energy, 10.8 times more Carbohydrate, 23.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.