Lets compare vitamin content per 100 grams of Boiled Broccoli vs White Gourd-flowered :
Boiled and Drained Broccoli has 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6, 18 times more Vitamin B9 and 6.4 times more Vitamin C than Raw White Gourd-flowered .
Both Boiled and Drained Broccoli as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs White Gourd-flowered :
Boiled and Drained Broccoli has 1.5 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 8 times more Selenium and 20.5 times more Sodium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw White Gourd-flowered have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Energy, 2.1 times more Carbohydrate, 6.6 times more Fiber and 3.8 times more Protein than Raw White Gourd-flowered .
Both Boiled and Drained Broccoli as well as Raw White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.