Lets compare vitamin content per 100 grams of Boiled Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 36 times more Vitamin B9, 34.2 times more Vitamin C, 2.4 times more Vitamin E and 36.2 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Boiled and Drained Broccoli as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Fruit cocktail, canned, heavy syrup, drained:
Boiled and Drained Broccoli has 5.7 times more Calcium, 2.3 times more Iron, 4.2 times more Magnesium, 5.6 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium, 6.8 times more Sodium and 5.6 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 1.9 times more Fiber and 5.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 2 times more Energy, 2.6 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.