Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
Boiled and Drained Broccoli has 12.6 times more Vitamin B1, 12.3 times more Vitamin B2, 123.2 times more Vitamin B5, 100 times more Vitamin B6, 21.6 times more Vitamin B9 and 129.8 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen novelties, ice type, italian, restaurant-prepared:
Boiled and Drained Broccoli has 40 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, more Magnesium, 9.7 times more Manganese, more Phosphorus, 48.8 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 15 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Boiled and Drained Broccoli and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 79.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.