Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dandelion Greens:
Boiled and Drained Broccoli has 7.3 times more Vitamin B5, 4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Dandelion Greens.
While Raw Dandelion Greens contain 6.6 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dandelion Greens:
Boiled and Drained Broccoli has 3.2 times more Selenium than Raw Dandelion Greens.
While Raw Dandelion Greens contain 4.7 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dandelion Greens have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.7 times more Omega 3 and 2 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 1.3 times more Energy, 5.1 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dandelion Greens have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.