Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C and 47 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Boiled and Drained Broccoli has more Calcium, 2.4 times more Potassium and 9.6 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.1 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 12.2 times more Selenium, 15.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 12.5 times more Energy, 40.7 times more Fat, 35.2 times more Saturated Fat, 130.5 times more Omega 6, 8.8 times more Carbohydrate, 8 times more Sugars and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.