Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, saltines (includes oyster, soda, soup):
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 5.6 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 11.1 times more Vitamin B1, 4 times more Vitamin B2, 11.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, saltines (includes oyster, soda, soup):
Boiled and Drained Broccoli has 2.1 times more Calcium, 1.9 times more Potassium and 17.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Copper, 8.3 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Selenium, 23 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.9 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 11.9 times more Energy, 21.1 times more Fat, 20.9 times more Saturated Fat, 4.6 times more Omega 3, 83.8 times more Omega 6, 10.3 times more Carbohydrate and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.