Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crackers, multigrain:
Boiled and Drained Broccoli has more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Crackers, multigrain.
While Crackers, multigrain contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, multigrain have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crackers, multigrain:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.7 times more Potassium and 35.7 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 2.5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 16.3 times more Selenium, 21.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain contain 13.8 times more Energy, 49.8 times more Fat, 41.8 times more Saturated Fat, 11.4 times more Omega 3, 204.7 times more Omega 6, 9.4 times more Carbohydrate, 8.6 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, multigrain have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.