Lets compare vitamin content per 100 grams of Crackers, multigrain vs Frozen Chopped Broccoli:
Crackers, multigrain have 9.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Crackers, multigrain.
Both Crackers, multigrain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Crackers, multigrain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Frozen Chopped Broccoli:
Crackers, multigrain have 4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 5.8 times more Phosphorus, 9.3 times more Selenium, 36.8 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium and 36.6 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 18.5 times more Energy, 70.3 times more Fat, 75 times more Saturated Fat, 13 times more Omega 3, 336.7 times more Omega 6, 14.1 times more Carbohydrate, 8.9 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Crackers, multigrain and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Crackers, multigrain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.