Lets compare vitamin content per 100 grams of Crackers, multigrain vs Cooked Chopped Frozen Broccoli:
Crackers, multigrain have 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 2.4 times more Vitamin K than Crackers, multigrain.
Both Crackers, multigrain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Crackers, multigrain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Cooked Chopped Frozen Broccoli:
Crackers, multigrain have 4.4 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus, 1.2 times more Potassium, 37.3 times more Selenium, 80.3 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 36.3 times more Water than Crackers, multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 17.2 times more Energy, 170 times more Fat, 183.3 times more Saturated Fat, 32.4 times more Omega 3, 802.9 times more Omega 6, 12.6 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, multigrain and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Crackers, multigrain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.