Lets compare vitamin content per 100 grams of Boiled Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 14.5 times more Vitamin E and 352.8 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Boiled and Drained Broccoli has 8 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 10.3 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Copper, Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 8.5 times more Omega 3, 2.8 times more Fructose and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 3.2 times more Energy, 3.5 times more Fat, 8.8 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.