Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, graham crackers, chocolate-coated:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9, 649 times more Vitamin C, 1.5 times more Vitamin E and 22 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, graham crackers, chocolate-coated:
Boiled and Drained Broccoli has 1.3 times more Magnesium, 2.3 times more Zinc and 44.6 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.2 times more Copper, 3 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Selenium and 6.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, graham crackers, chocolate-coated have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.2 times more Omega 3 and 1.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 14.3 times more Energy, 62.9 times more Fat, 217.7 times more Saturated Fat, 88.4 times more Omega 6, 9.3 times more Carbohydrate, 26.8 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.