Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs Frozen Chopped Broccoli:
Cookies, graham crackers, chocolate-coated have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 564 times more Vitamin C and 12.7 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs Frozen Chopped Broccoli:
Cookies, graham crackers, chocolate-coated have 5.1 times more Copper, 2.5 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 11 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Zinc and 45.7 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 19.2 times more Energy, 89 times more Fat, 390.9 times more Saturated Fat, 145.4 times more Omega 6, 14 times more Carbohydrate, 27.6 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 and 1.4 times more Fiber than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.