Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, coconut macaroon:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 128.3 times more Vitamin K than Cookies, coconut macaroon.
Both Boiled and Drained Broccoli as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, coconut macaroon:
Boiled and Drained Broccoli has 8 times more Calcium, 2.4 times more Potassium and 7.8 times more Water than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 4.4 times more Copper, 1.4 times more Magnesium, 4.3 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, coconut macaroon have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Omega 3 than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 13.1 times more Energy, 55 times more Fat, 254.4 times more Saturated Fat, 14.9 times more Omega 6, 8.5 times more Carbohydrate, 32.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.