Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cookies, chocolate sandwich, with creme filling, special dietary:
Boiled and Drained Broccoli has 21.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 2.5 times more Calcium, 3.6 times more Copper, 7 times more Iron, 2.1 times more Manganese, 3 times more Phosphorus, 2.3 times more Selenium, 8.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, special dietary contain 13.2 times more Energy, 53.9 times more Fat, 50.5 times more Saturated Fat, 4.6 times more Omega 3, 144.6 times more Omega 6, 9.5 times more Carbohydrate, 14.2 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cookies, chocolate sandwich, with creme filling, special dietary have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.