Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Boiled and Drained Broccoli has 77 times more Vitamin A, 3.7 times more Vitamin B9, 162.3 times more Vitamin C, 1.4 times more Vitamin E and 47 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Boiled and Drained Broccoli has 26.3 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Calcium, 4.3 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Selenium, 5.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 11.1 times more Energy, 13.5 times more Fat, 12.3 times more Saturated Fat, 25.5 times more Omega 6, 11.2 times more Carbohydrate, 18.5 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.