Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled and Drained Broccoli has 1.5 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.7 times more Vitamin B1, 5.6 times more Vitamin B2, 15.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Boiled and Drained Broccoli has 2.4 times more Potassium and 13.5 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.3 times more Calcium, 44.8 times more Iron, 1.7 times more Phosphorus, 29.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.5 times more Energy, 13.8 times more Fat, 32.7 times more Saturated Fat, 10.4 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.