Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Boiled and Drained Broccoli has 3.6 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 94.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.3 times more Vitamin B1, 9.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Boiled and Drained Broccoli has 2.9 times more Sodium and 14.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.9 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus and 6.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 10.7 times more Energy, 4.5 times more Fat, 11.3 times more Carbohydrate, 14.6 times more Sugars, 3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.