Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B9, 54.1 times more Vitamin C and 26.6 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, granola, homemade have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, granola, homemade:
Boiled and Drained Broccoli has 1.6 times more Sodium and 15.3 times more Water than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 1.9 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 8 times more Magnesium, 20.6 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium and 9.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade contain 14 times more Energy, 59.3 times more Fat, 50.1 times more Saturated Fat, 5.1 times more Omega 3, 141.1 times more Omega 6, 7.5 times more Carbohydrate, 14.2 times more Sugars, 2.7 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.