Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 38.1 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Boiled and Drained Broccoli has 5.9 times more Sodium and 8.6 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.9 times more Copper, 4.3 times more Iron, 5.5 times more Magnesium, 5.2 times more Phosphorus, 19.6 times more Selenium and 7.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.5 times more Energy, 6.7 times more Fat, 5.7 times more Saturated Fat, 20.4 times more Omega 6, 10.1 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.