Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 21.9 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.5 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 6.9 times more Phosphorus, 1.5 times more Potassium, 11.2 times more Selenium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 3.4 times more Sodium and 8.8 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 12.8 times more Energy, 9.4 times more Fat, 10.2 times more Saturated Fat, 33.5 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.