Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Boiled and Drained Broccoli has 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Boiled and Drained Broccoli has 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.1 times more Calcium, 4.7 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 10.1 times more Energy, 10.7 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Carbohydrate, 14.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.