Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B9, 6 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.2 times more Calcium, 3.9 times more Iron, 6.3 times more Magnesium, 7.2 times more Phosphorus, 2.1 times more Potassium, 14.8 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 13.6 times more Energy, 15.2 times more Fat, 23.7 times more Saturated Fat, 15.2 times more Carbohydrate, 15.1 times more Sugars, 2.8 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.