Lets compare vitamin content per 100 grams of Boiled Broccoli vs Carissa:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Carissa.
Both Boiled and Drained Broccoli as well as Raw Carissa have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Carissa:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.3 times more Magnesium, 9.6 times more Phosphorus and 13.7 times more Sodium than Raw Carissa.
While Raw Carissa contains 3.4 times more Copper and 2 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Carissa have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.8 times more Protein than Raw Carissa.
While Raw Carissa contains 1.8 times more Energy, 3.2 times more Fat and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.