Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Cardoon:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 38.2 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Broccoli as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Cardoon:
Boiled and Drained Broccoli has 1.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 2.5 times more Zinc than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.8 times more Calcium, 2 times more Magnesium, 1.3 times more Potassium and 4.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Cardoon have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.6 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Broccoli as well as Boiled and Drained Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.