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Comparing Nutrients in 100 grams Boiled BroccoliVS Carrots

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

1.2%35kcal
Energy
1.4%41kcal
35 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g
Fat
0.25%0.24g
0.41 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g
Saturated Fat
0.1%0.032g
0.079 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
0.13%0.002g
0.12 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g
Omega 6
0.59%0.1g
0.051 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.52%7.18g
Carbohydrate
7.37%9.6g
7.18 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.02%0.74g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.74 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g
Glucose
%0.59g
0.49 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.08g
Sucrose
%3.6g
0.08 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g
Fiber
7.37%2.8g
3.3 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.25%2.38g
Protein
1.66%0.93g
2.38 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

8.56%77μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
77 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.25%0.063mg
Vitamin B1
5.5%0.066mg
Thiamine
0.063 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.12 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.62mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.62 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
108 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72%65mg
Vitamin C
6.56%5.9mg
Ascorbic acid
65 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.67%1.45mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
1.45 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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118%141μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
141 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
3.3%33mg
40 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.78%0.061mg
Copper
5%0.045mg
0.061 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4 μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.38%0.67mg
Iron
3.75%0.3mg
0.67 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
2.86%12mg
21 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.43%0.19mg
Manganese
6.2%0.14mg
0.19 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.57%67mg
Phosphorus
5%35mg
67 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
8.6%293mg
Potassium
9.4%320mg
293 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.18%0.1μg
1.6 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.73%41mg
Sodium
4.6%69mg
41 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.1%0.45mg
Zinc
2.2%0.24mg
0.45 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.4%89.3g
Water
2.4%88.3g
89.3 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Broccoli vs Carrots:
Comparing minerals per 100 grams for Boiled Broccoli vs Carrots:
Comparison of macro-nutrients per 100 grams:



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