Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candies, sugar-coated almonds:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candies, sugar-coated almonds:
Boiled and Drained Broccoli has 3.2 times more Sodium and 38.8 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 2.5 times more Calcium, 9.6 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Candies, sugar-coated almonds have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 and 1.3 times more Fiber than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 13.3 times more Energy, 43.7 times more Fat, 24.7 times more Saturated Fat, 76.5 times more Omega 6, 9.5 times more Carbohydrate, 45 times more Sugars and 4.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.