Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cake, angelfood, dry mix, prepared:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 33.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cake, angelfood, dry mix, prepared:
Boiled and Drained Broccoli has 2.9 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 2.2 times more Potassium, 3.5 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.1 times more Calcium, 3.5 times more Phosphorus, 9.6 times more Selenium and 12.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cake, angelfood, dry mix, prepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3 and 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 7.3 times more Energy, 8.2 times more Carbohydrate, 21.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.