Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Savoy Cabbage:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 1.2 times more Vitamin B1, 6.2 times more Vitamin B2, 23 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Savoy Cabbage:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Broccoli and Boiled and Drained Savoy Cabbage have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Energy, 5.2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Broccoli and Boiled and Drained Savoy Cabbage have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.