Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4.8 times more Vitamin B2, 19.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Frozen Chopped Broccoli:
Boiled and Drained Savoy Cabbage has 1.4 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 2.1 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Savoy Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.