Lets compare vitamin content per 100 grams of Boiled Broccoli vs Decaffeinated Ready To Drink Black Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
Both Boiled and Drained Broccoli as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Decaffeinated Ready To Drink Black Tea:
Boiled and Drained Broccoli has 3.6 times more Calcium, 7.6 times more Copper, more Iron, 10.5 times more Magnesium, 16.8 times more Phosphorus, 10.9 times more Potassium, more Selenium, 5.1 times more Sodium and 45 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Both Boiled and Drained Broccoli and Decaffeinated Ready To Drink Black Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 5.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Decaffeinated Ready To Drink Black Tea have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.