Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Grape Juice Drink:
Boiled and Drained Broccoli has more Vitamin A, 3.9 times more Vitamin B3, 26.8 times more Vitamin B5, 5.7 times more Vitamin B6, 108 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 705.5 times more Vitamin K than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 3.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Grape Juice Drink:
Boiled and Drained Broccoli has 5.7 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 11.2 times more Phosphorus, 8.9 times more Potassium, 16 times more Selenium, 4.6 times more Sodium and 15 times more Zinc than Canned Grape Juice Drink.
Both Boiled and Drained Broccoli and Canned Grape Juice Drink have similar amounts of Manganese and Water per 100 g.
Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.6 times more Energy, 2 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.