Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cranberry Juice Cocktail:
Boiled and Drained Broccoli has more Vitamin B1, more Vitamin B2, 22.1 times more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6 and 1.9 times more Vitamin C than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Boiled Broccoli vs Cranberry Juice Cocktail:
Boiled and Drained Broccoli has 13.3 times more Calcium, 4.1 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 3.2 times more Manganese, 67 times more Phosphorus, 15.4 times more Potassium, 20.5 times more Sodium and 22.5 times more Zinc than Cranberry Juice Cocktail.
Both Boiled and Drained Broccoli and Cranberry Juice Cocktail have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 1.5 times more Energy, 1.7 times more Carbohydrate, 8.2 times more Sugars and 7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cranberry Juice Cocktail have insufficient amounts of Fat, Glucose and Sucrose in 100 g.