Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prepared With Tap Water Brewed Black Tea:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Boiled and Drained Broccoli as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prepared With Tap Water Brewed Black Tea:
Boiled and Drained Broccoli has more Calcium, 6.1 times more Copper, 33.5 times more Iron, 7 times more Magnesium, 67 times more Phosphorus, 7.9 times more Potassium, more Selenium, 13.7 times more Sodium and 22.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
While Prepared With Tap Water Brewed Black Tea contains 93.2 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Tap Water Brewed Black Tea have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 35 times more Energy, 39.7 times more Omega 3, 23.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Boiled and Drained Broccoli as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.