Lets compare vitamin content per 100 grams of Boiled Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.7 times more Vitamin B2, 7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Instant Tea, Decaffeinated, Lemon, Diet:
Boiled and Drained Broccoli has 1.9 times more Calcium and 25.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2 times more Copper, 13.2 times more Iron, 6 times more Magnesium, 156.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 9.7 times more Energy, 11.9 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.