Lets compare vitamin content per 100 grams of Boiled Broccoli vs Orange Juice Drink:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 10.3 times more Vitamin B5, 27 times more Vitamin B9, 4.3 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 6 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Orange Juice Drink:
Boiled and Drained Broccoli has 20 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 27.7 times more Manganese, 16.8 times more Phosphorus, 7 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Orange Juice Drink.
While Orange Juice Drink contains 13.7 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange Juice Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 16.5 times more Fiber and 11.9 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 1.5 times more Energy, 1.9 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.