Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
Boiled and Drained Broccoli has 20 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 21 times more Magnesium, 10.8 times more Manganese, 67 times more Phosphorus, 26.6 times more Potassium, more Selenium, 3.4 times more Sodium and 22.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Boiled and Drained Broccoli and Cran Pomegranate OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.5 times more Fiber and 34 times more Protein than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 1.3 times more Energy, 1.7 times more Carbohydrate, 8.6 times more Sugars and 6.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.