Comparing Nutrients in 100 grams Cran Pomegranate OCEAN SPRAYVS Cran Cherry OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cran Pomegranate OCEAN SPRAY

99%

Cran Cherry OCEAN SPRAY

99%

100 g ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

1.62%47kcal

Energy

1.6%46kcal

47 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.01%0.01g

Fat

0%0g

0.01 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g

Saturated Fat

0.003%0.001g

0.001 gvs0.001 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.66%12.6g

Carbohydrate

9.8%12.8g

12.6 gvs12.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

17%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.34%4.6g

Fructose

8.4%6.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.4g

Glucose

%5.8g

4.4 gvs5.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

%0.3g

3 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g

Fiber

1.58%0.6g

0.6 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.07g

Protein

0.34%0.19g

0.07 gvs0.19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

0.11%1μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.16%0.026mg

Vitamin B3

0.16%0.026mg

Niacin, nicotinic acid, niacinamide

0.026 mgvs0.026 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

4 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg

Vitamin C

27%24.4mg

Ascorbic acid

27 mgvs24.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

0.083%0.1μg

Phytomenadione or phylloquinone

0.1 μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

0.2%2mg

Calcium

0.3%3mg

2 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg

Copper

1%0.009mg

0.009 mgvs0.009 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg

Iron

1%0.08mg

0.12 mgvs0.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg

Magnesium

0.24%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.78%0.018mg

Manganese

1.17%0.027mg

0.018 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg

Phosphorus

0.29%2mg

1 mgvs2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.32%11mg

Potassium

0.71%24mg

11 mgvs24 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.47%7mg

12 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

0.27%0.03mg

0.02 mgvs0.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g

Water

2.35%87g

87 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

Cran Cherry OCEAN SPRAY contains 5.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Vitamin C per 100 g.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

Cran Pomegranate OCEAN SPRAY has 1.5 times more Iron than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.5 times more Manganese than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Water per 100 g.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Cran Cherry OCEAN SPRAY contains 1.3 times more Fructose than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Cran Pomegranate OCEAN SPRAYVS Light Cranberry OCEAN SPRAYCran Cherry OCEAN SPRAYVS Light Cranberry OCEAN SPRAY

Compare Foods

Comparing Nutrients in 100 grams Cran Pomegranate OCEAN SPRAYVS Cran Cherry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: