Comparing Nutrients in 5 ounces Cran Pomegranate OCEAN SPRAYVS Cran Cherry OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cran Pomegranate OCEAN SPRAY

99%

Cran Cherry OCEAN SPRAY

99%

5 oz ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

2.3%66.6kcal

Energy

2.25%65.2kcal

66.6 kcalvs65.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g

Fat

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g

Saturated Fat

0.004%0.001g

0.001 gvs0.001 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%18g

Carbohydrate

14%18g

18 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.5%17g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9%6.52g

Fructose

12%8.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.52 gvs8.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.24g

Glucose

%8.22g

6.24 gvs8.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.25g

Sucrose

%0.43g

4.25 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g

Fiber

2.24%0.85g

0.85 gvs0.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g

Protein

0.48%0.27g

0.099 gvs0.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

0.16%1.4μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

1.4 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.23%0.037mg

Vitamin B3

0.23%0.037mg

Niacin, nicotinic acid, niacinamide

0.037 mgvs0.037 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

5.67 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg

Vitamin C

38.4%34.6mg

Ascorbic acid

38.4 mgvs34.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

0.12%0.14μg

Phytomenadione or phylloquinone

0.14 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

0.28%2.83mg

Calcium

0.43%4.25mg

2.83 mgvs4.25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

1.4%0.013mg

0.013 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

1.4%0.11mg

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

0.34%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.026mg

Manganese

1.66%0.038mg

0.026 mgvs0.038 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

0.4%2.83mg

1.4 mgvs2.83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.46%15.6mg

Potassium

1%34mg

15.6 mgvs34 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.66%9.92mg

17 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg

Zinc

0.39%0.043mg

0.028 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g

Water

3.33%123g

123 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

Cran Cherry OCEAN SPRAY contains 5.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Vitamin C per 5 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

Cran Pomegranate OCEAN SPRAY has 1.5 times more Iron than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.5 times more Manganese than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cran Cherry OCEAN SPRAY contains 1.3 times more Fructose than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Cran Pomegranate OCEAN SPRAYVS Light Cranberry OCEAN SPRAYCran Cherry OCEAN SPRAYVS Light Cranberry OCEAN SPRAY

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Comparing Nutrients in 5 ounces Cran Pomegranate OCEAN SPRAYVS Cran Cherry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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