Comparing Nutrients in 7 ounces Cran Pomegranate OCEAN SPRAYVS Cran Cherry OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cran Pomegranate OCEAN SPRAY

99%

Cran Cherry OCEAN SPRAY

99%

7 oz ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

3.2%93kcal

Energy

3.15%91kcal

93 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.02%0.02g

Fat

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g

Saturated Fat

0.006%0.002g

0.002 gvs0.002 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

19.5%25.3g

25 gvs25.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

33.4%24.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs24.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.6%9.13g

Fructose

16.7%12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.13 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.73g

Glucose

%11.5g

8.73 gvs11.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.95g

Sucrose

%0.6g

5.95 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

3.13%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

0.67%0.38g

0.14 gvs0.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

0.22%2μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

2 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.32%0.052mg

Vitamin B3

0.32%0.052mg

Niacin, nicotinic acid, niacinamide

0.052 mgvs0.052 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

7.94 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59.8%53.8mg

Vitamin C

54%48.4mg

Ascorbic acid

53.8 mgvs48.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

0.2 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cran Pomegranate OCEAN SPRAYvs Cran Cherry OCEAN SPRAY

0.4%3.97mg

Calcium

0.6%5.95mg

3.97 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

2%0.018mg

0.018 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.98%0.24mg

Iron

2%0.16mg

0.24 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

0.47%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.55%0.036mg

Manganese

2.33%0.054mg

0.036 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

0.57%3.97mg

2 mgvs3.97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%22mg

Potassium

1.4%47.6mg

22 mgvs47.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.93%14mg

24 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

0.54%0.06mg

0.04 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.67%173g

Water

4.67%173g

173 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

Cran Cherry OCEAN SPRAY contains 5.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Vitamin C per 7 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Cran Cherry OCEAN SPRAY:

Cran Pomegranate OCEAN SPRAY has 1.5 times more Iron than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.5 times more Manganese than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cran Cherry OCEAN SPRAY contains 1.3 times more Fructose than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Cran Cherry OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Cran Pomegranate OCEAN SPRAY as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Cran Pomegranate OCEAN SPRAYVS Light Cranberry OCEAN SPRAYCran Cherry OCEAN SPRAYVS Light Cranberry OCEAN SPRAY

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Comparing Nutrients in 7 ounces Cran Pomegranate OCEAN SPRAYVS Cran Cherry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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