Lets compare vitamin content per 100 grams of Boiled Broccoli vs RED BULL Energy Drink:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While RED BULL Energy Drink contains 17.8 times more Vitamin B3, 2.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and RED BULL Energy Drink have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs RED BULL Energy Drink:
Boiled and Drained Broccoli has 6.7 times more Calcium, 30.5 times more Copper, 11.2 times more Iron, 38.8 times more Manganese, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium and 45 times more Zinc than RED BULL Energy Drink.
Both Boiled and Drained Broccoli and RED BULL Energy Drink have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 5.2 times more Protein than RED BULL Energy Drink.
While RED BULL Energy Drink contains 1.4 times more Carbohydrate, 7.4 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and RED BULL Energy Drink have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as RED BULL Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.