Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tonic Water Carbonated:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Boiled and Drained Broccoli as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tonic Water Carbonated:
Boiled and Drained Broccoli has 40 times more Calcium, 10.2 times more Copper, 67 times more Iron, more Magnesium, 194 times more Manganese, more Phosphorus, more Potassium, more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Tonic Water Carbonated.
While Tonic Water Carbonated contains 20.6 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tonic Water Carbonated have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tonic Water Carbonated have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.