Lets compare vitamin content per 100 grams of Boiled Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled and Drained Broccoli has more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.6 times more Vitamin B2, 18.4 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Boiled and Drained Broccoli has more Calcium, 30.5 times more Copper, 16.8 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 146.5 times more Potassium, more Selenium and 45 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 5.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.3 times more Energy, 1.6 times more Carbohydrate, 7.9 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.