Lets compare vitamin content per 100 grams of Boiled Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Boiled and Drained Broccoli has 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 11.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 162.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 6.5 times more Vitamin B2 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Boiled and Drained Broccoli has 2 times more Iron, 21 times more Magnesium, 3.9 times more Manganese, 9.8 times more Potassium, 7.5 times more Zinc and 35.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.1 times more Copper, 1.8 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 11.1 times more Energy, 3 times more Fat, 13.1 times more Carbohydrate and 57.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.