Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prepared With Tap Water Brewed Coffee:
Boiled and Drained Broccoli has more Vitamin A, 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 200 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
Both Boiled and Drained Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prepared With Tap Water Brewed Coffee:
Boiled and Drained Broccoli has 20 times more Calcium, 30.5 times more Copper, 67 times more Iron, 7 times more Magnesium, 8.4 times more Manganese, 22.3 times more Phosphorus, 6 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 22.7 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Tap Water Brewed Coffee have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 35 times more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 19.8 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Boiled and Drained Broccoli as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.